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What is Thought Journaling – What to write? Free Template
What is Thought Journaling Thought journaling is a mental wellness practice where you regularly write down your thoughts, especially negative or recurring ones, and then examine and challenge them. It’s not just about dumping feelings on a page but actively engaging with your thoughts in a way that encourages clarity, objectivity, and emotional growth. While…
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How do you get what you want in life?
Why can’t you get what you want? Ever wonder why some of your hopes become reality while others stay just dreams? This article takes a close look at the amazing way your thoughts and what you truly want can shape the world around you. We’ll talk in simple terms about how understanding your deepest wishes…
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What is Idea Journaling? How do you write an idea journal?
An idea journal is a personal space where you regularly record new ideas, thoughts, observations, and creative sparks. Unlike a traditional diary that captures experiences of the past, an idea journal is about the future—it’s a vault of possibilities. It’s not about whether an idea is good or bad; it’s about catching it before it…
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What is Morning Journaling and How to Do It?(A Free Example)
Morning journaling is a simple yet powerful practice that can transform your mindset, focus, and overall well-being. Whether you’re navigating stress, planning your goals, or just seeking a moment of clarity before the day begins, putting pen to paper each morning can make a profound difference. Putting pen to paper each morning can make a…
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The Best Journal Apps for Daily Journaling in 2025
Journaling has evolved beyond pen and paper, with digital apps offering enhanced convenience, organization, and security. Whether you’re looking for guided prompts, AI-assisted reflections, or simple diary logging, there’s a journal app for you. Here are the ten best journaling apps, their features, pricing, and URLs. 1. Day One (dayoneapp.com) Day One is one of…
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100+ Journal Prompts to Unlock Potential and Improve Self-Growth
Journaling is one of the most powerful tools for self-reflection, growth, and creativity. Whether you want to understand yourself better, set meaningful goals, or unlock new creative ideas, the right journal prompts can guide you. This collection of 100+ journal prompts is designed to help you explore your thoughts, emotions, and aspirations while improving your…